Last summer, something monumental happened. One of Uncuffed's founding producers, Greg Eskridge, came home after more than 30 years in prison. In this episode we’ll bring you back to that emotional day last summer when he walked out of the San Quentin gates, free at last. Our work in prisons is supported by the California Arts Council, the California Department of Corrections and Rehabilitation, independent foundations, and donations from listeners like you. Learn more, sign up for Uncuffed news, and support the program at www.weareuncuffed.org Follow us @WeAreUncuffed on Instagram and Facebook Transcripts are available within a week of the episode coming out at www.kalw.org/podcast/uncuffed…
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Sisällön tarjoaa Carolyn R Owens. Carolyn R Owens tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
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Self-Compassion and Career Wellness with Danielle De La Mare
Manage episode 462880854 series 3313452
Sisällön tarjoaa Carolyn R Owens. Carolyn R Owens tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Many of us are experiencing being overwhelmed and burnt out in our careers. Depending on your industry, you may feel isolated and alone. You don’t really have anyone who gets it, and if you bring the frustration home, it can only cause issues with your family and friends. Anxiety, depression, and fatigue can develop, and if you’re not careful, you can do physical damage to your body, like heart disease and other stress-related diseases. Despite having a good job and supportive colleagues, Danielle De La Mare, founder of Self-Compassionate Professor, career wellness coach, podcaster, and former tenured professor of Communication Studies, was unhappy for a long time. She had become attached to her career identity, addicted to work, and regularly experienced shame-driven anxiety due to imposter syndrome.
In this episode, Danielle shares how an impactful medical diagnosis encouraged her to change her life significantly. Those changes led to freedom, career wellness, and fulfillment. We discuss:
- Tackling the overwhelm that exists in higher education
- What self-compassion and career wellness means and why they are necessary
- Breaking out of the overwork-burnout cycle
- How being a part of a supporting group can help and
- Being present, not perfect
Danielle was able to find her identity and break free from imposter syndrome, and you can too!
Connect with Danielle: https://danielledelamare.com/
Connect with Carolyn: https://carolyn360.com
260 jaksoa
Self-Compassion and Career Wellness with Danielle De La Mare
Let's Coach with Carolyn - Career Strategist, Leadership and Life Coach
JaaManage episode 462880854 series 3313452
Sisällön tarjoaa Carolyn R Owens. Carolyn R Owens tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Many of us are experiencing being overwhelmed and burnt out in our careers. Depending on your industry, you may feel isolated and alone. You don’t really have anyone who gets it, and if you bring the frustration home, it can only cause issues with your family and friends. Anxiety, depression, and fatigue can develop, and if you’re not careful, you can do physical damage to your body, like heart disease and other stress-related diseases. Despite having a good job and supportive colleagues, Danielle De La Mare, founder of Self-Compassionate Professor, career wellness coach, podcaster, and former tenured professor of Communication Studies, was unhappy for a long time. She had become attached to her career identity, addicted to work, and regularly experienced shame-driven anxiety due to imposter syndrome.
In this episode, Danielle shares how an impactful medical diagnosis encouraged her to change her life significantly. Those changes led to freedom, career wellness, and fulfillment. We discuss:
- Tackling the overwhelm that exists in higher education
- What self-compassion and career wellness means and why they are necessary
- Breaking out of the overwork-burnout cycle
- How being a part of a supporting group can help and
- Being present, not perfect
Danielle was able to find her identity and break free from imposter syndrome, and you can too!
Connect with Danielle: https://danielledelamare.com/
Connect with Carolyn: https://carolyn360.com
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1 Five Daily Habits That Can Transform Your Life with Eric Cogorno - Episode 260 1:07:20
1:07:20 
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Toista Myöhemmin Toista Myöhemmin Listat Tykkää TykättySend us a text Eric Cogorno is a well-respected Performance Golf Coach and a hugely successful online businessman. In less than five years, he took his business from $80K a year to $1.5 million in revenue a year, and he has grown from an audience of zero to 500K+ followers. This audience is not just following him but actually watching, liking, and engaging with what Eric shares. And it doesn’t stop there. He decreased his work time from 60 to 10-15 hours a week - Every entrepreneur's dream, right? How did he do this? How can you do this? Eric joined us to share five daily habits that helped him build a bigger audience and successful online business. In this episode, you learn: If social media is still a viable way to grow your business How to be perceived as an expert What to do when your product isn't selling The five daily habits that helped Eric build a successful following, business, and more. If you are ready to transform your business, life, or career - What are you waiting for? Tune into this episode and find out how to get started today. Check out Eric's YouTube Channels: Lessons I've Learned - http://www.youtube.com/@LessonsIveLearned-EricCogorno Eric Gogorno Golf - https://www.youtube.com/c/ericcogornogolf?sub_confirmation=1 Eric's Instagram - @ericgogorno Connect with Carolyn: https://carolyn360.com Instagram: @carolynrowens and @letscoachwithcarolyn…
Send us a text Many of us are experiencing being overwhelmed and burnt out in our careers. Depending on your industry, you may feel isolated and alone. You don’t really have anyone who gets it, and if you bring the frustration home, it can only cause issues with your family and friends. Anxiety, depression, and fatigue can develop, and if you’re not careful, you can do physical damage to your body, like heart disease and other stress-related diseases. Despite having a good job and supportive colleagues, Danielle De La Mare, founder of Self-Compassionate Professor , career wellness coach, podcaster, and former tenured professor of Communication Studies, was unhappy for a long time. She had become attached to her career identity, addicted to work, and regularly experienced shame-driven anxiety due to imposter syndrome. In this episode, Danielle shares how an impactful medical diagnosis encouraged her to change her life significantly. Those changes led to freedom, career wellness, and fulfillment. We discuss: Tackling the overwhelm that exists in higher education What self-compassion and career wellness means and why they are necessary Breaking out of the overwork-burnout cycle How being a part of a supporting group can help and Being present, not perfect Danielle was able to find her identity and break free from imposter syndrome, and you can too! Connect with Danielle: https://danielledelamare.com/ Connect with Carolyn: https://carolyn360.com…
Send us a text She disappeared again. In 2024, she started the year motivated and strong. She dropped episodes with great content until June, and then—BOOM! It's like she ghosted you. But what the heck happened? Tune in to learn: What happened to the host of Let's Coach with Carolyn, Why consistency is essential, Why you need to put yourself first and, What's the plan for 2025. Connect with Carolyn at carolyn360.com Find her on Owwll App: Use the code Leader for a free $10 to use to call any expert Apple Users: https://apps.apple.com/us/app/owwll-instant-1-1-networking/id1604780109 Android users - https://play.google.com/store/apps/details?id=owwll.com…
1 Do You Have The Will To Rise with Coach Will Baptiste Episode 257 1:15:58
1:15:58 Toista Myöhemmin Toista Myöhemmin Listat Tykkää Tykätty1:15:58
Toista Myöhemmin Toista Myöhemmin Listat Tykkää TykättySend us a text The Haitian Sensation, Will Baptiste, joins us once again as we continue discussing men's role in society and relationships. In his book The Will To Rise: How To Persevere In The Face of Adversity, Will was very vulnerable, sharing some of the challenges that he has faced from sexual abuse and trauma, black men's incarceration, domestic violence, mental health, and so much more. In this episode, we dive deeper into the conversation as we discuss: The power of a man's emotioman'sreedom Should a man be vulnerable with his partner Having an emotional connection in a relationship If you call yourself a king, do you really have a kingdom What if a man does not let a woman come to his house and more... Many things have been ingrained in you that might be holding you back from achieving your full potential. Ask yourself, do you have the will and the ability to rise above all the hurt, trauma, and pain? Tune in to find out... Connect with Will Baptiste: https://www.meetwill2rise.com/ Connect with Carolyn at https://carolyn360.com or use the code leader to get free credit to meet Carolyn on the Owwll app at https://infinitycoaching.net/appleowwll.…
1 How Men Can Persevere In The Face of Adversity Episode 256 1:08:58
1:08:58 Toista Myöhemmin Toista Myöhemmin Listat Tykkää Tykätty1:08:58
Toista Myöhemmin Toista Myöhemmin Listat Tykkää TykättySend us a text In this episode, the Haitian sensation Will Baptiste returns to continue our discussion on men surviving and thriving in today's society but through the lens of his book, The Will To Rise: How To Persevere In The Face of Adversity. This book touches on some areas of life and things men experience, but they often have to keep it close hold and never, ever discuss it. We are talking about things like sexual abuse and trauma, black men's incarceration, domestic violence, mental health, and so much more. Some questions we answer are: What happens to men who are victims of abuse? How do women take advantage of men, and how does it impact them? Can a woman raise a son? Can men and women be friends? If you wonder how these questions relate to adversity in a man's life, you'll have to tune in and listen to this episode. Will shares what he has learned from his personal experience and that of those he has worked with to educate both men and women and begin to shift our relationships. It's time to raise your awareness, gain acceptance, and take action. Connect with Will Baptiste: https://www.meetwill2rise.com/ Connect with Carolyn at https://carolyn360.com or use the code leader to get free credit to meet Carolyn on the Owwll app at https://infinitycoaching.net/appleowwll. Note: This episode was prerecorded and does reference purchasing the book as a holiday gift. The book would make a great gift any time of the year.…
Send us a text Even with the best-laid plans, things can get in the way. You may find yourself putting off things until someday. Someday, when things are just right. What if that someday never comes? Or, do you know what you need to do, but you haven't started taking action? Tune in to this episode to hear how, while waiting for the perfect moment, you might just run out of time. It may just be time for you to get uncomfortable and take some risks.…
1 Getting Your Financial House In Order with Dakota Grady Episode 254 1:00:54
1:00:54 Toista Myöhemmin Toista Myöhemmin Listat Tykkää Tykätty1:00:54
Toista Myöhemmin Toista Myöhemmin Listat Tykkää TykättySend us a text We spend a lot of time planning for our careers, special occasions, and events, but we spend very little time creating a plan for our money. Despite America being deemed one of the wealthiest countries, U.S. workers are living paycheck to paycheck, racking up debt, having little or no savings, and having no plan for retirement. People spend a lot of time being anxious and worrying about money, which can lead to mental health challenges or make existing mental health challenges worse. This further impacts our work performance, physical health, and, let's not forget, relationships. According to our guest, money mentor, coach, and accounting and tax doctor, Dakota Grady, America is in a financial crisis, but there is hope. In this episode, we discuss: Is America really in a financial crisis? Bouncing back after losing your job. Why you need a money plan. Should you use cash or credit? What a rainy day fund is, how to create one, and so much more. If you are worried about debt, retirement, and your financial future, tune in as Dakota shares tips and strategies to help you begin to get your financial house in order. Connect with Dakota: https://www.dakotagrady.com/ Connect with Carolyn: https://carolyn360.com Use the code "LEADER" to get a FREE $10 to meet Carolyn on the Owwll app or call any expert you'd like. Apple users, use this link - https://infinitycoaching.net/appleowwll Android users, use this link - https://infinitycoaching.net/androidowwll…
Send us a text Is social media dying as a way to promote your business, product, or service? Is it still a viable way to grow and enhance your career? Returning to the show is one of our favorite guests, money management and wealth-generating coach Chella Diaz. Chella answers questions about the current state of social media, and we talk about how you can use LinkedIn to get in front of your ideal client. LinkedIn is considered to be the world's largest professional network, with more than 950 million members in more than 200 countries and territories worldwide. That is a 24-hour networking opportunity right from the comfort of our own home. The challenge becomes how to do this correctly and stand out above the crowd. In this episode, we discuss: Should you pull away from social media? What is different about LinkedIn from other social media platforms? The importance of the first six words. Are you properly using your real estate – the banner on your profile? Sharing insights about you to establish a connection. When and what to post, engaging with others, and more... Tune in to learn how you can grow your income by using social media, but specifically how you can attract your ideal client using LinkedIn. Connect with Chella: https://www.linkedin.com/in/chelladiaz/ Connect with Carolyn: https://carolyn360.com Use the code "LEADER" to get a FREE $10 to meet Carolyn on the Owwll app or call any expert you'd like. Apple users, use this link - https://infinitycoaching.net/appleowwll Android users, use this link - https://infinitycoaching.net/androidowwll…
Send us a text If you are a longtime follower of the show, you know this is how we do at the beginning of every year. We start the season by setting our intentions through one word This year, I’ve added a twist by asking a question that may be harder to answer than you might think. What’s the question? Well, you'll have to listen to the episode to find out. We discuss: The power words have The question you need to honestly answer How to use the question to select your word for the year Tune in and begin to gain clarity and focus to achieve your goals this year and beyond. Here's to YOUR success! Connect with Carolyn: https://carolyn360.com Use the code "LEADER" to get a FREE $10 to meet Carolyn on the Owwll app or call any expert you'd like. Apple users, use this link - https://infinitycoaching.net/appleowwll Android users, use this link - https://infinitycoaching.net/androidowwll…
1 Creating Healthy Financial Habits - Episode 251 1:06:54
1:06:54 Toista Myöhemmin Toista Myöhemmin Listat Tykkää Tykätty1:06:54
Toista Myöhemmin Toista Myöhemmin Listat Tykkää TykättySend us a text It can be so overwhelming when it comes to getting your financial house in order, especially if you are a business owner or coach, so caught up in the day-to-day that you can lose sight of managing your finances. What if you had a simple blueprint to guide you through the process? Our guest today, financial education expert Tony Steuer, has created a financial blueprint called The Get Ready Blueprint, A 52-Week Guide to Changing the Way You Think About Money. In this episode, we discuss: How financial services like insurance and banking work together What it means to be financially healthy What demographic owns the most college debt Knowing what questions to ask about your money Protecting your finances, your legacy, and so much more... Tony shows us how, by focusing on one simple step each month, you change how you manage your finances and begin your journey to financial freedom. Connect with Tony - https://www.tonysteuer.com/ Connect with Carolyn: https://carolyn360.com Use the code "LEADER" to get a FREE $10 to meet Carolyn on the Owwll app or call any expert you'd like. Apple users, use this link - https://infinitycoaching.net/appleowwll Android users, use this link - https://infinitycoaching.net/androidowwll…
Send us a text Are you focusing more on what others want for you versus what you really want? Do you find your to-do list getting longer and longer, and it doesn't seem you are making an impact? If you are asking yourself, "What is this all for?", "Now what?" or "Is there more?" you may be ready to embark on your next step of self-discovery. After five years of researching, attending, and practicing, our guest, JJ DiGeronimo, is joining us to share key findings from her journey. In the episode, we discuss some strategies that helped JJ infuse more purpose and meaning into her work and life. We discuss: The value of scheduling a solo trip The difference between mindfulness and meditation What does it even mean to be seeking What patterns are you repeating in your life that do not serve you Are you missing the lessons you need to learn What it means to raise your frequency and why you need to do it As you listen, think about what you can do to take control of your life, the self-doubt and negative thoughts holding you back from becoming who you really desire to be. Connect with JJ - https://jjdigeronimo.com/ Connect with Carolyn: https://carolyn360.com Use the code "LEADER" to get a FREE $10 to meet Carolyn on the Owwll app or call any expert you'd like. Apple users, use this link - https://infinitycoaching.net/appleowwll Android users, use this link - https://infinitycoaching.net/androidowwll…
Send us a text In a world where men believe they can quickly get canceled or ostracized on social media, how should they navigate the dating world? Mixed signals are often sent to men by women leaving men confused and frustrated. With the media constantly redefining what a man should be and what a woman should be, how can one end up in a passionate, committed relationship? What does dating and commitment even mean anymore? In this episode, worldwide keynote speaker, seven-time bestselling author, and Executive and Men’s Coach, Simon T Bailey, returns to help us understand the dating world. We discuss: Challenges men face when dating and what they can do about them Dating in a cancel culture world Why do so many people attract the wrong person Online dating is a full-time job Do men respect women who approach them first and more Dating is an art form, so tune in and learn what you can create. Connect with Simon: https://simontbailey.com/ Connect with Carolyn: https://carolyn360.com or use the code leader to meet Carolyn on the Owwll app - https://infinitycoaching.net/appleowwll.…
1 The Veterans Transition with Ahmad Burse - Episode 248 1:08:12
1:08:12 Toista Myöhemmin Toista Myöhemmin Listat Tykkää Tykätty1:08:12
Toista Myöhemmin Toista Myöhemmin Listat Tykkää TykättySend us a text Imagine working closely with individuals whose actions determine whether you live or die. Or you frequently work long hours in high-stress, high-paced environments, sometimes in isolated locations far away from friends and family. Maybe you have had to miss special occasions, your child's memorable first, or you have had to work during the holidays. Many spend years in careers like this, and their experience shapes who they become. These individuals, Veterans, are those who have served in the United States military. Individuals transitioning from the military can lose a part of themselves. According to the 2021 census, only 6.4% of the nation's adult population has served in the military. This creates a unique population that shares a common bond. However, many in society do not understand this experience, which makes it difficult for Veterans to transition back into society. This includes returning to what some would call a normal civilian life, obtaining a job, navigating family dynamics, and even attending college. In this episode, Corporate Coach for Veterans Ahmad Burse joins us to discuss the Veteran transition. We talk about: The first 90 days after separating Challenges transitioning service members have What it really means to say, "Thank you for your service," Do all Veterans have some trauma they need to deal with Three things are Veterans need to have Key things employers need to consider when hiring or recruiting Veterans Advice for those working side by side with Veterans and more... Tune in as we dive into Veterans' challenges when transitioning from the military, starting a new career, and how employers can create an inclusive environment that welcomes those who have served our country. Connect with Ahmad: LinkedIn - https://www.linkedin.com/in/burseconsulting/ Website - http://www.burseconsulting.com/ Connect with Carolyn: https://carolyn360.com or use the code leader and receive free credits to meet Carolyn or another expert on the Owwll app - https://infinitycoaching.net/appleowwll…
Send us a text Most people tend to focus on the end result, making or having lots of money. Rarely do they take time to learn what it takes to get there. Before you dive down the path to creating wealth, you have to start by knowing where you stand today, right now. Returning to the show is fan favorite money management and wealth-generating coach, Chella Diaz. Now Chella makes it a point to join us every season, normally a few times a year, to talk all things money. She shares tips and strategies you can use to take several steps forward toward achieving your goals of financial freedom. In this episode, Chella shares steps we can take to get that money. We talk about: The need to know your financial truth If making money has to be painful and hard How you are making credit card companies rich How to keep your money and stop giving it away When you should be the higher priced, luxury item What you need to consider once you are out of debt and more. So tune in if you are ready to stop throwing money away so you can keep your hard-earned money and create financial freedom. Connect with Chella on LinkedIn - https://www.linkedin.com/in/chelladiaz Connect with Carolyn: https://carolyn360.com or Use the code leader to get free credit to meet Carolyn on the Owwll app - https://infinitycoaching.net/appleowwll.…
1 Becoming A Husband with Coach Will Baptiste Part Two - Episode 246 1:10:56
1:10:56 Toista Myöhemmin Toista Myöhemmin Listat Tykkää Tykätty1:10:56
Toista Myöhemmin Toista Myöhemmin Listat Tykkää TykättySend us a text Men's mental health coach and transformative leader William Baptiste returns to continue our discussion on becoming a husband. From becoming a husband, becoming a wife, marriage, co-parenting, and inter-racial dating, we are here breaking it down for you. Getting real about what it takes to have a viable, healthy, fulfilling relationship. In this episode, we talk about: Why you should show up as a husband even when you don't know where the relationship is going Rejection vs. Redirection What should a man bring to the table What does it mean for a man to be a provider? Should a woman make more money than her man? Why a man should never move in with a woman, and much more... Relationships are hard to build and sustain; the work must start before you say I do. You don't have to be getting married or even thinking about getting married – the work still needs to be done. Please tune in and hear what it takes for men to rise above all the pains of life and be successful in every area of their lives, especially relationships. Connect with Will Baptiste: https://www.meetwill2rise.com/ Connect with Carolyn: https://carolyn360.com or Use the code leader to get free credit to meet Carolyn on the Owwll app - https://infinitycoaching.net/appleowwll.…
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