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61. Lightening Your Mental Load: Practical Tips for Finding Clarity
Manage episode 400743597 series 3514863
Join host Annemarie Stolting in a solo episode that explores practical strategies for lightening your mental load, which refers to the brain power required to complete a task or manage a situation. Mental load can significantly impact your health and wellbeing - if it's left unmanaged it can lead to stress, anxiety, burnout, and sleep deprivation.
Let's take a look at ways to find greater clarity and peace of mind. We'll find a way to navigate life's challenges with grace and resilience!
Loving this podcast?
Join Let’s Slow Down on Instagram: instagram.com/letsslowdown2023
Follow the Let’s Slow Down FB Page
I love hearing from you! Comments? Ideas for a podcast topic or guest?
Email Annemarie at enjoylifemore2023@gmail.com
77 jaksoa
61. Lightening Your Mental Load: Practical Tips for Finding Clarity
Let’s Slow Down: Simple + Intentional Living, Decluttering, Life on Purpose
Manage episode 400743597 series 3514863
Join host Annemarie Stolting in a solo episode that explores practical strategies for lightening your mental load, which refers to the brain power required to complete a task or manage a situation. Mental load can significantly impact your health and wellbeing - if it's left unmanaged it can lead to stress, anxiety, burnout, and sleep deprivation.
Let's take a look at ways to find greater clarity and peace of mind. We'll find a way to navigate life's challenges with grace and resilience!
Loving this podcast?
Join Let’s Slow Down on Instagram: instagram.com/letsslowdown2023
Follow the Let’s Slow Down FB Page
I love hearing from you! Comments? Ideas for a podcast topic or guest?
Email Annemarie at enjoylifemore2023@gmail.com
77 jaksoa
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