Ep 66 Dr. Rae Lundy - The Self Care Doc

Life Over Brunch

Your internal engine light is on, friend, and it's time to check yourself. Dr. Rae Lundy, Clinical Psychologist and The Self Care Doc is here to help you change your emotional oil and get back to feeling good! Dr. Rae is not only a psychologist, but also a TedX Speaker, a writer, and an Associate VP at Wiley College, who brings all things emotional health and fulfillment in this episode of Life Over Brunch. We talked about how she found her love of psychology, the path she took from wanting to be a heart doctor to recognizing she wanted to work on the heart from an emotional perspective instead of surgical and what it really means to be emotionally free. Besides offering us all steps to get ourselves 'unstuck" emotionally, Dr. Rae and I dissect a recent Real Housewives episode. The clash between cast members Eboni K. Williams and LuAnn de Lesseps brings to light the bias present when a black woman expresses herself and how to be more socially conscious of these events. We also talked about Dr Rae's 3 step process around self care called, "It's Always OK to CRI" and the breakdown of Compassion, Reflection and Intentionality int he self care process. Do NOT miss this. The best thing you can do for yourself today is tune in! To Contat Dr. Rae Lundy- The Self Care Doc: Insta: @theselfcaredoc Website: www.theselfcaredoc.com June 15th Eventbrite Link: https://www.eventbrite.com/e/confronting-professional-trauma-and-landing-the-job-you-deserve-tickets-155974308355?aff=ebdssbeac