004-How self-love helps to develop self-esteem
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Self-love and self-esteem are closely intertwined. They are essential to our overall well-being and happiness. Self-love is taking care of yourself and valuing yourself, while self-esteem is the overall sense of self-worth and value.
Developing and practicing self-love has a positive effect on self-esteem. When you practice self-love, you begin to treat yourself with kindness, understanding, and compassion. This in turn leads to greater self-esteem and self-respect, which are important components of self-esteem.
5 self-love exercises that boost self-esteem
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