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Guided 16 Step Anapanasati Contemplation
Manage episode 454071454 series 2412354
This Mindfulness of Breathing meditation is intended to support a Dharma talk entitled “Anapanasati 16 Step Review”. It provides a progression of practices beginning with persistent attention to mindfulness of breathing sensations through to the practice of “letting go”.
20 jaksoa
Manage episode 454071454 series 2412354
This Mindfulness of Breathing meditation is intended to support a Dharma talk entitled “Anapanasati 16 Step Review”. It provides a progression of practices beginning with persistent attention to mindfulness of breathing sensations through to the practice of “letting go”.
20 jaksoa
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