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Integrating vigorous activity into daily life | Prof. Marie Murphy

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Manage episode 440240034 series 2474528
Sisällön tarjoaa HealthSpan Media. HealthSpan Media tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

VILPA (Vigorous Intermittent Lifestyle Physical Activity) is a type of physical activity that involves short bouts of strenuous activity. It is opportunistic and integrated into daily life. It can be as simple as taking the stairs instead of the elevator, doing squats, or parking farther away to walk more. This type of activity improves fitness and provides health benefits, including cardiovascular health, weight control, muscle strength, bone health, and mental well-being.

In this episode, Marie Murphy, Professor of Exercise and Health at Ulster University, explains the science behind intermittent vigorous movement and how it can help us maintain an active and independent lifestyle as we grow older.

Prof. Murphy is also Director of the Physical Activity for Health Research Centre at the University of Edinburgh.
Additional details and show notes

Flexbeam Red Light therapy
A wearable red light therapy device which targets key parts of the body to improve sleep, treat injuries and sooth aches and pains associated with aging. Code LLAMA. Discounts vary - see details of the current offer here

Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify

EnergyBits algae snacks
A microscopic form of life that could help us age better. Use code LLAMA for a 20 percent discount
SiPhox Health home blood testing
Measure 17 critical blood biomarkers from home. Get a 20% discount with code LLAMA
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Support the show

The Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

  continue reading

Luvut

1. Introduction to VILPA – the benefits of vigorous intensity (00:00:00)

2. Why walking is the “cornerstone of the solution” (00:08:55)

3. The mental well-being benefits (00:20:11)

4. [Ad] Fit, Healthy & Happy Podcast (00:20:20)

5. (Cont.) The mental well-being benefits (00:21:08)

6. Incorporating Squats into Daily Life (00:24:36)

7. Using Stairs as an Exercise Opportunity (00:27:21)

8. Longevity aspirations. Live to 100 or maximize active years. Perhaps both. (00:35:17)

264 jaksoa

Artwork
iconJaa
 
Manage episode 440240034 series 2474528
Sisällön tarjoaa HealthSpan Media. HealthSpan Media tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

VILPA (Vigorous Intermittent Lifestyle Physical Activity) is a type of physical activity that involves short bouts of strenuous activity. It is opportunistic and integrated into daily life. It can be as simple as taking the stairs instead of the elevator, doing squats, or parking farther away to walk more. This type of activity improves fitness and provides health benefits, including cardiovascular health, weight control, muscle strength, bone health, and mental well-being.

In this episode, Marie Murphy, Professor of Exercise and Health at Ulster University, explains the science behind intermittent vigorous movement and how it can help us maintain an active and independent lifestyle as we grow older.

Prof. Murphy is also Director of the Physical Activity for Health Research Centre at the University of Edinburgh.
Additional details and show notes

Flexbeam Red Light therapy
A wearable red light therapy device which targets key parts of the body to improve sleep, treat injuries and sooth aches and pains associated with aging. Code LLAMA. Discounts vary - see details of the current offer here

Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify

EnergyBits algae snacks
A microscopic form of life that could help us age better. Use code LLAMA for a 20 percent discount
SiPhox Health home blood testing
Measure 17 critical blood biomarkers from home. Get a 20% discount with code LLAMA
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Support the show

The Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

  continue reading

Luvut

1. Introduction to VILPA – the benefits of vigorous intensity (00:00:00)

2. Why walking is the “cornerstone of the solution” (00:08:55)

3. The mental well-being benefits (00:20:11)

4. [Ad] Fit, Healthy & Happy Podcast (00:20:20)

5. (Cont.) The mental well-being benefits (00:21:08)

6. Incorporating Squats into Daily Life (00:24:36)

7. Using Stairs as an Exercise Opportunity (00:27:21)

8. Longevity aspirations. Live to 100 or maximize active years. Perhaps both. (00:35:17)

264 jaksoa

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