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Ep.98: Negativity Is OK; When It’s Not Here To Stay
Manage episode 317596225 series 2860877
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There is a mindset that is often found in the circles of self-development and life mastery; that you are not allowed to be negative 🤐. But to be human, you have to ride the waves of the energy and emotions of life. Because of that, there will be times when we are all inevitably feeling down and go down negative roads.
The important part is that we need to give ourselves room to be this way without judgement. We have to try and realize we are doing it more often and taking active steps to bring about the positive opposite- like when we catch our minds wandering during meditation. We bring our selves back with a practice of becoming aware of our negative tendencies, letting them pass without being hard on ourselves, and get our emotional path of a higher-flying momentum.
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SONG:
Artist: Yula
Track: Everything You Feel
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