Your weekly rugby league podcast from BBC Radio 5 Live featuring the latest news, analysis and interviews with Tanya Arnold.
…
continue reading
Sisällön tarjoaa Derek Kuryliw, fitness Yoda :), Derek Kuryliw, and Fitness Yoda :). Derek Kuryliw, fitness Yoda :), Derek Kuryliw, and Fitness Yoda :) tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Player FM - Podcast-sovellus
Siirry offline-tilaan Player FM avulla!
Siirry offline-tilaan Player FM avulla!
3 Steps to Accountability (and Motivation)
MP3•Jakson koti
Manage episode 281801518 series 2355410
Sisällön tarjoaa Derek Kuryliw, fitness Yoda :), Derek Kuryliw, and Fitness Yoda :). Derek Kuryliw, fitness Yoda :), Derek Kuryliw, and Fitness Yoda :) tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Shhhhhh 🤫 today we're talking about a dirty little "A" word that often gets unnecessary blame! Are you lacking motivation or are you missing accountability? Both are important, but often times the two get confused. ACCOUNTABILITY is defined as the condition of being accountable or responsible. MOTIVATION is defined as the desire of someone to do something. You NEED motivation to get started and accountability is what KEEPS YOU GOING 💯 True accountability is keeping promises with yourself long after the motivation of the original goal is gone. Setting goals like losing 20 pounds, doing a transformation challenge for new years or getting leaner for a wedding are things that fuel motivation... But the strategies like scheduling your grocery shopping, meal prepping and fitting workouts into your daily routine build accountability. Needing someone to call you every morning or constantly check in on you is not accountability, it's babysitting... But having a partner that's equally committed as you, sets goals together, shares tips and things that are motivating to them is what builds a true accountability partnership 💪💚 Listen to the podcast to learn the rest 😉
…
continue reading
147 jaksoa
MP3•Jakson koti
Manage episode 281801518 series 2355410
Sisällön tarjoaa Derek Kuryliw, fitness Yoda :), Derek Kuryliw, and Fitness Yoda :). Derek Kuryliw, fitness Yoda :), Derek Kuryliw, and Fitness Yoda :) tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Shhhhhh 🤫 today we're talking about a dirty little "A" word that often gets unnecessary blame! Are you lacking motivation or are you missing accountability? Both are important, but often times the two get confused. ACCOUNTABILITY is defined as the condition of being accountable or responsible. MOTIVATION is defined as the desire of someone to do something. You NEED motivation to get started and accountability is what KEEPS YOU GOING 💯 True accountability is keeping promises with yourself long after the motivation of the original goal is gone. Setting goals like losing 20 pounds, doing a transformation challenge for new years or getting leaner for a wedding are things that fuel motivation... But the strategies like scheduling your grocery shopping, meal prepping and fitting workouts into your daily routine build accountability. Needing someone to call you every morning or constantly check in on you is not accountability, it's babysitting... But having a partner that's equally committed as you, sets goals together, shares tips and things that are motivating to them is what builds a true accountability partnership 💪💚 Listen to the podcast to learn the rest 😉
…
continue reading
147 jaksoa
Kaikki jaksot
×Tervetuloa Player FM:n!
Player FM skannaa verkkoa löytääkseen korkealaatuisia podcasteja, joista voit nauttia juuri nyt. Se on paras podcast-sovellus ja toimii Androidilla, iPhonela, ja verkossa. Rekisteröidy sykronoidaksesi tilaukset laitteiden välillä.