Thanksgiving Recovery Gameplan 🦃🔥

LiveFit Radio Podcast with Derek Kuryliw💪💪

Sisällön tarjoaa Derek Kuryliw, fitness Yoda :), Derek Kuryliw, and Fitness Yoda :). Derek Kuryliw, fitness Yoda :), Derek Kuryliw, and Fitness Yoda :) tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

3+ y ago 5:22

MP3•Jakson koti

WATCH THIS!!! You cannot undo yesterday, but you can use these 3 steps to make sure you're metabolizing as many calories as possible the next 3 days. Here's how to do it... 1. Move more and use your muscles to burn more calories for an additional 72 hours 2. Get back to normalish eating (w/ yummy some leftovers of course) 3. Over hydrate to avoid hunger cravings caused by dehydration from excess sugar & sodium yesterday This is a quick video but super important to master these tips and improve your health, energy and belly bloat 🤔👍

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#Sports #Derek Kuryliw, fitness Yoda #Derek Kuryliw💪💪 #fitness Yoda