480. 30 Minutes of Movement for 300+ Days [Betsy’s 2022 Mind-Body Transformation]
Manage episode 350578364 series 3086515
In this episode, Betsy details how she was able to stay motivated to move her body for (at minimum) 30 minutes each day for over 300+ days straight. Tune in as she discusses the major mindset shifts she had that allow her to "achieve the impossible" for someone with a history chronic illness and eating disorders to heal her body and rewrite the story of what is possble.
- [3:00] 30 minutes of movement for 300+ days.
- [8:00] Lack of time is not what’s holding you back.
- [14:00] Achieving the “impossible” with chronic illness.
- [18:00] Staying motivated: “Let this be easy”.
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