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#33: Is it time to press reset?
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Sisällön tarjoaa Shelly Covert. Shelly Covert tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Does your body feel tired? Does your brain need a break?
In this episode of the Make Happiness Happen podcast, I share simple yet powerful tips to help you relax, refresh, and rejuvenate. From the benefits of stepping outside into nature to the importance of finding a hobby that brings you joy, discover how small changes can make a big difference in your overall well-being.
In this episode I challenge you to prioritize yourself and embrace moments of rest and relaxation. Tune in and let's make happiness happen together!
Your Happiness Coach,
Shelly
Links to articles mentioned in this episode:
https://www.forestryengland.uk/blog/forest-bathing
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