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Ep. #52 Choosing Courage and Calm over Fear
Manage episode 362687737 series 3322090
Sisällön tarjoaa Jean Balfour - Master Certified Coach, Speaker and Jean Balfour - Master Certified Coach. Jean Balfour - Master Certified Coach, Speaker and Jean Balfour - Master Certified Coach tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
I'd love to hear any questions or comments you have about the show. Send me a message! Jean
Have you noticed yourself feeling a bit afraid recently or perhaps worrying more or generally being really affected by the doom and gloom news that we are surrounded by in our media?
In this episode of making sense of work, Jean shares ideas for how we can overcome the paralysis that fear brings and move towards courage and calm.
You can find the 4-fold breathing meditation with Danielle Van de Velde here:
https://insig.ht/axVvl4l6xzb
Connect with Jean Balfour here: https://www.linkedin.com/in/jeanbalfour/
Instagram: https://www.instagram.com/jean.balfour/
Experience an Introduction to our Coach Training Programmes with our Free Taster Course: https://courses.baileybalfour.com/course/coach-training-introduction
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Interested in training as a coach?
Browse our Level 1 ICF coach certification programme: https://baileybalfour.com/level-1/
Browse our Level 2 ICF coach certification programme: https://baileybalfour.com/level-2/
For more resources: https://baileybalfour.com/resources/
If you'd like to coaching from me: https://baileybalfour.com/coaching-services/
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