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Ep. #64 The Highs & Lows of Perfectionism
Manage episode 373139628 series 3322090
Sisällön tarjoaa Jean Balfour - Master Certified Coach, Speaker and Jean Balfour - Master Certified Coach. Jean Balfour - Master Certified Coach, Speaker and Jean Balfour - Master Certified Coach tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
I'd love to hear any questions or comments you have about the show. Send me a message! Jean
Ever found yourself being unkind to yourself because of perfectionism?
The endless self-criticism and worry and overthinking, tied to perfectionism only waste our precious time and energy.
And may stop us from brining our best at work.
In this episode, Jean Balfour will be revealing some effective strategies we can embrace to conquer this destructive perfectionistic mindset.
Book recommendation:
The Gifts Of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are
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