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Ep 18 5 Powerful Mantras for Staying Grounded When Life Feels Like a Dumpster Fire
Manage episode 380171149 series 3483949
Sisällön tarjoaa Kassy Sunshine. Kassy Sunshine tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
In today's episode, I'm sharing five powerful mantras for staying strong during life's turbulent moments. Mantras are not a magic solution to all problems, but they do serve as tools for resetting and reframing negative thought patterns.
Stay encouraged with these 5 mantras and try them out these mantras in stressful or anxious situations to see how they can help reset and refocus.
Connect with Kassy:
- Website: www.kassysunshine.com
- Instagram: @kassysunshinelifecoach
Quote:
“Mantas are fantastic for like a reset, an interruption, a pause in the negative rabbit hole that we often go down, and they are really good at helping you to recalibrate yourself before you go down that dark and not-so-pleasant rabbit hole of despair” - Kassy
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