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Sisällön tarjoaa Nick Poninski. Nick Poninski tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
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Alcohol-Free Living: Tips and Tricks to Help You Quit or Reduce Your Intake

29:10
 
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Manage episode 454921214 series 3551442
Sisällön tarjoaa Nick Poninski. Nick Poninski tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

In this episode, we dive deep into alcohol and why you might want to give it up.

Tune in and discover:

  • How to handle nights out and the tricky questions that come when you say, “I’m not drinking.”
  • The truth behind the industry’s claims about alcohol – and why they’re not as accurate as you think.
  • Is giving up alcohol really that hard? It might be easier than you think, depending on a few key factors…
  • Why taking a month off alcohol could be the game-changer you need – and how to approach it.
  • The 5 simple words that will help you gracefully exit any alcohol-related conversation.
  • And much more!

So tune in now, and if you need support then check out, This Naked Mind, and/or, Alcoholics Anonymous.

00:00 - Introduction: Why giving up alcohol is a challenge
02:15 - Barriers to quitting: Social and subconscious patterns
03:40 - Reframing alcohol’s role: Inclusivity and experimentation
05:00 - Physical dependency: Importance of medical supervision
07:30 - Societal norms: How alcohol is everywhere
09:15 - Mindset shift: Sober curiosity and habit-breaking milestones
12:00 - Navigating festive drinking: Practical tips and motivation
16:30 - Dealing with peer pressure: Positive communication strategies
20:00 - Rebuilding connections: Strengthening authentic relationships
25:00 - Final takeaways: Planning and seeking support
Get My Help

When you’re ready, here are 3 ways to start building your market-leading HR Consultancy.
1 - Take this free quiz to understand why you aren't getting the leads and clients you need.
2 - Get a copy of my book, “How to Land Your Dream Client” - to discover how to get control of your HR Consultancy.
3 - Become my next Case Study Client - Work with me 1 on 1 to earn £70K and above.

  continue reading

65 jaksoa

Artwork
iconJaa
 
Manage episode 454921214 series 3551442
Sisällön tarjoaa Nick Poninski. Nick Poninski tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

In this episode, we dive deep into alcohol and why you might want to give it up.

Tune in and discover:

  • How to handle nights out and the tricky questions that come when you say, “I’m not drinking.”
  • The truth behind the industry’s claims about alcohol – and why they’re not as accurate as you think.
  • Is giving up alcohol really that hard? It might be easier than you think, depending on a few key factors…
  • Why taking a month off alcohol could be the game-changer you need – and how to approach it.
  • The 5 simple words that will help you gracefully exit any alcohol-related conversation.
  • And much more!

So tune in now, and if you need support then check out, This Naked Mind, and/or, Alcoholics Anonymous.

00:00 - Introduction: Why giving up alcohol is a challenge
02:15 - Barriers to quitting: Social and subconscious patterns
03:40 - Reframing alcohol’s role: Inclusivity and experimentation
05:00 - Physical dependency: Importance of medical supervision
07:30 - Societal norms: How alcohol is everywhere
09:15 - Mindset shift: Sober curiosity and habit-breaking milestones
12:00 - Navigating festive drinking: Practical tips and motivation
16:30 - Dealing with peer pressure: Positive communication strategies
20:00 - Rebuilding connections: Strengthening authentic relationships
25:00 - Final takeaways: Planning and seeking support
Get My Help

When you’re ready, here are 3 ways to start building your market-leading HR Consultancy.
1 - Take this free quiz to understand why you aren't getting the leads and clients you need.
2 - Get a copy of my book, “How to Land Your Dream Client” - to discover how to get control of your HR Consultancy.
3 - Become my next Case Study Client - Work with me 1 on 1 to earn £70K and above.

  continue reading

65 jaksoa

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