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108# How To Create a Game-changing Well-being Strategy For Your Life w/Leanne Spencer
Manage episode 326445554 series 2684279
Sisällön tarjoaa Matt Sutton. Matt Sutton tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Today I am speaking to Leanne Spencer. Leanne is a keynote speaker, wellbeing consultant and has specialised in wellbeing for over ten years. She has over 13 qualifications in exercise and nutrition but began her career in sales and spent over 15 years working in the City of London before leaving in 2012 to set up an award-winning wellbeing company, after suffering from burnout. Leanne is the bestselling author of three books, hosts a podcast and is a Bear Grylls Survival Instructor. She lives in South London with her partner and two cats but escapes to the countryside whenever possible. In this episode we discuss: - Leannes inspirational story from stressed & burnt out city life to best selling author, podcast host and professional speaker - The impact of alcohol, city life & corporate cultures on wellness - How her thinking evolved in terms of health and fitness - Making the most of NOW - Why a well-being strategy in the workplace is no longer and after-thought but a MUST View Leanne’s TEDx talk here: https://youtu.be/-SLP1BF7KBQ or visit her website here: leannespencer.co.uk
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