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Here and Now - meditation
Manage episode 348630614 series 3202863
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Get back to the present moment and stop looping with this Here and Now meditation.
Reset and reboot your mind, if you've been doing a lot at work and can't switch off. Try listening to this meditation for 10 mins of your precious time.
My name is Rifa. I'm a professional career mentor and soft skills whisperer. I help people become greater versions of themselves through creative group sessions, team-building workshops and one-on-one mentoring.
If you have a gut-feeling that it's time for change, I hope I can help you along the way 💕
Creative mentoring and events: http://bit.ly/2Wia5KL
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