Health, A Complicated Business: Pete Williams' Story

Meet Sean O'Neill

In this episode, my guest is Pete Williams. Pete has over 20 years experience of Functional Medicine in clinical practice, and is regarded as one of the leading figures in his field. Pete talks about how we live in a disease care model, how genes influence our path and how you are your own best asset.
00:00:00 - Introduction
00:09:43 - Heart on Fire: An Insight to cardiovascular disease
00:15:56 - Prevention is the best medicine
00:22:10 - Keeping it simple, the basics are free!
00:28:53 - Never underestimate the power of sleep
00:42:51 - The dopamine effect
00:55:03 - Short-chain fatty acids: Measuring your happy bacteria
01:00:38 - Fibre: The new superfood
01:10:26 - I can see you through your genes
01:15:56 - Today’s food quality & the reality of supplements
01:21:12 - The power of vitamin D
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Luvut

1. Introduction (00:00:00)

2. Heart on fire: An insight to cardiovascular disease (00:09:43)

3. Prevention is the best medicine (00:15:56)

4. Keeping it simple, the basics are free! (00:22:10)

5. Never underestimate the power of sleep (00:28:53)

6. The dopamine effect (00:42:51)

7. Short chain fatty acids: Measuring your happy bacteria (00:55:03)

8. Fibre: The new super food (01:00:38)

9. I can see you through your genes (01:10:26)

10. Today’s food quality & the reality of supplements (01:15:56)

11. The power of vitamin D (01:21:12)