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Ep. 2 - Keep Your Cool This Holiday Season
Manage episode 348220735 series 3130580
Sisällön tarjoaa Lori Miller. Lori Miller tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
The best thing about the holidays is spending time with family.
But sometimes being around our families bring out some old patterns and anxieties we thought we had dealt with.
You might find yourself slipping back into some feelings you don't like when you get around family.
You can't control your family, but you can control how you react and what (and who) you'll allow to mess with you.
Joe and Lori share some ideas for how you can set some boundaries so you can really enjoy your holiday experience.
Let us know what's on your mind! Drop us an email at joeandlori@mymentalhealthmoment.com.
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