Siirry offline-tilaan Player FM avulla!
Aaron Dozier Part 3
Manage episode 450914739 series 2425995
In the final part of our conversation with Aaron Dozier, Kim and Fulyana hear about ways to develop a “sleep hygiene” routine that is not just about limiting caffeine intake in the afternoons.
There is also a revelation about the 10,000 steps a day metric that so many of us are conditioned to use…..
374 jaksoa
Manage episode 450914739 series 2425995
In the final part of our conversation with Aaron Dozier, Kim and Fulyana hear about ways to develop a “sleep hygiene” routine that is not just about limiting caffeine intake in the afternoons.
There is also a revelation about the 10,000 steps a day metric that so many of us are conditioned to use…..
374 jaksoa
Alle afleveringen
×Tervetuloa Player FM:n!
Player FM skannaa verkkoa löytääkseen korkealaatuisia podcasteja, joista voit nauttia juuri nyt. Se on paras podcast-sovellus ja toimii Androidilla, iPhonela, ja verkossa. Rekisteröidy sykronoidaksesi tilaukset laitteiden välillä.