Post-Election Healing: Grounding Meditation and Social Justice Reflections

Messy Liberation

In this special post-election episode, Becky Mollenkamp and Taina Brown dive into the emotional impact of the recent election, exploring how communities can heal and find resilience amidst political trauma. Joined by pleasure activist Goddess Erica, the episode includes a powerful grounding meditation for self-care and stress relief. This practice is designed to center the mind, reconnect with purpose, and empower listeners as they navigate the emotional challenges of the current political climate. Becky and Taina also discuss the importance of white allyship, accountability, and intersectional feminism in the wake of voting outcomes, highlighting the need for unity, reflection, and action.

Discussed in This Episode:

• Emotional impact of post-election trauma on communities
• The complexities of racism, misogyny, and white allyship in politics
• Guided meditation led by Goddess Erica for grounding and stress relief
• Intersectional feminism as a foundation for mindful activism
• Navigating accountability within white allyship
• Personal reflections on post-election stress, resilience, and the path forward
• The importance of voting and community support in social justice movements
• Exploring the Deepa Iyer Social Change Map and roles in activism

Resources Mentioned:

• Goddess Erica’s Website and Instagram
• Building Movement Project Social Change Ecosystem Map
• Building Movement Project Post-Election Toolkit
• Manifest Your Dream Life free group coaching experience signup: Nov 9 and Nov 17
• Practicing New Worlds by Andrea J. Ritchie