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Sisällön tarjoaa Natalie Jill. Natalie Jill tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
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10 Midlife Health Lessons I Learned Last Year

30:16
 
Jaa
 

Manage episode 395668321 series 2447498
Sisällön tarjoaa Natalie Jill. Natalie Jill tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

FREE Workshop: How to Lose Fat and Thrive in Midlife with Natalie Jill

In this episode, you will learn:

  • The importance of being your own health detective
  • Why you should absolutely ask for help
  • Siginificance of community during your journey
  • Power of redirecting to positive thinking
  • How to turn obstacles into opportunity

In this episode the Natalie Jill reflects on the lessons she learned throughout the year and shares them with you and how you can learn from them. She starts by emphasizing the importance of being your own health detective, advocating for seeking multiple opinions and going deeper to understand the root causes of our health issues. Natalie Jill also highlights the significance of asking for help and building a supportive community in midlife. She discusses the power of redirecting our focus to positive things, turning obstacles into opportunities, and the impact of movement and nature on our well-being. Additionally, the host emphasizes the value of nourishing our bodies with healthy foods, going back to basics, and always being

  continue reading

376 jaksoa

Artwork
iconJaa
 
Manage episode 395668321 series 2447498
Sisällön tarjoaa Natalie Jill. Natalie Jill tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

FREE Workshop: How to Lose Fat and Thrive in Midlife with Natalie Jill

In this episode, you will learn:

  • The importance of being your own health detective
  • Why you should absolutely ask for help
  • Siginificance of community during your journey
  • Power of redirecting to positive thinking
  • How to turn obstacles into opportunity

In this episode the Natalie Jill reflects on the lessons she learned throughout the year and shares them with you and how you can learn from them. She starts by emphasizing the importance of being your own health detective, advocating for seeking multiple opinions and going deeper to understand the root causes of our health issues. Natalie Jill also highlights the significance of asking for help and building a supportive community in midlife. She discusses the power of redirecting our focus to positive things, turning obstacles into opportunities, and the impact of movement and nature on our well-being. Additionally, the host emphasizes the value of nourishing our bodies with healthy foods, going back to basics, and always being

  continue reading

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