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How to Shed That Quarantine Weight ft. Millennial Nutritionist Illa Garcia MS, RD
Manage episode 312774388 series 3245841
Sisällön tarjoaa Millennial Girls. Millennial Girls tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Did she say Chick-fil-A can be healthy?! We caught up with Registered Dietitian Illa Garcia, better known as the Millennial Nutritionist from TikTok. She shares what food swaps to make in order to make fast food healthier, how to incorporate more fiber into your diet because psst apparently fiber makes you a happier person... and let's not forget our toxic drinking culture! What kind of drinks should we be ordering at Starbucks or at a bar with friends without putting on an extra 5 pounds? Let's make the last week of February count and get our guts in the right place!
Millennial Girls Podcast presented by This is College sponsored by Dezo Spiked SuperFruit Water.
We release new episodes every Wednesday at 10AM EST. Follow us on Instagram @millennial_girls for updates. Full video podcast on YouTube. Music provided by NoCopyrightSounds and BendingSpoons Splice App.
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