Make an Impact in the Moment | What Kind of Impact Will You Make Today? S3E4

Mindful Motivation in 10 Minutes | Everyday Inspiration with Avalon by One Minute Calm

In this episode of Mindful Motivation, reflect on the ripple effects of your presence, your voice, and your energy.

Small gestures—like speaking up, showing up, or simply being there for someone—can change the course of a day, a moment, or even a life. Move past the “wait for later” mentality and instead, seize the now. What is it that brings you joy? What’s one action you’ve been putting off? It’s time to reconnect with the pure joy of doing something just for the sake of creation and connection.

Your presence has power. Your words carry weight. And your being makes a difference. If you're ready to find your spark and share it with the world, take the next step and join a growing circle of women committed to living with intention and impact.

Inspired by the view behind a cruise ship—where the waves tell the story of movement and momentum—this reflection is a reminder that your actions matter, even when no one’s watching. Whether you make waves or tiny ripples, your impact is real.

🎥 These podcasts are an accompaniment to the One Minute Calm Videos:
https:/https://youtu.be/I6q56jyfvIM

💌 Support us on Substack:
https://mindfulmotivation.substack.com/

🌱 For women’s support and community:
https://www.patreon.com/womenshealthwealthandhappiness

Question to reflect on:
What’s one thing you can do today that creates a ripple of joy for you or someone else?

____________________
Learning mindfulness and cultivating happiness is essential to every human being.
One Minute Calm is made for listeners like you—podcasts crafted to inspire, find inner peace, ease anxiety or stress, and support a healthier, more mindful life. If this resonates with you, join the journey by liking, subscribing, and sharing with someone who needs a moment of calm.

• 📺 YouTube: @OneMinuteCalm
• 🎧 Spotify: Listen on Spotify
• 🍎 Apple Podcasts: Listen on Apple

____________________
THANK YOU to our subscribers, followers, and patrons. We're grateful for listeners around the world who support our vision across all platforms. Thank you for purchasing and supporting the One Minute Calm brand.

____________________
One Minute Calm in Every Language:
Un Minuto de Calma / Une Minute Calme / Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust /Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き

#relaxation #meditation #mindfulness #OMC #oneminutecalm #MindfulMotivation #IntentionalLiving

____________________

MISSION: Empowering a Global Mindful Community

At One Minute Calm, we're building a worldwide movement of mindfulness and connection. By joining our community, you contribute to something greater—promoting peace, presence, and well-being in every corner of the globe.

Your support empowers a minority-owned business and directly fuels the reach of this mission.
Founded by Avalon—Filipina-Croatian-Spanish and proud female entrepreneur—we bring inclusive and diverse perspectives to every episode.

✨ Make a mindful impact today. Donate. Share. Breathe.
Together, we're building a calmer world.

____________________
🎬 Produced by Vidovich Entertainment International ©2025