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Mood Gym - Responding To Weight Gain Part II
Manage episode 308170565 series 2580482
Sisällön tarjoaa Don Browne. Don Browne tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
How for most people it is possible to reduce your weight to return to a healthy BMI, that weight you probably were in teen years and through your 20s or 30s. Metabolism slows down as we age and thus if we continue eating the same volume of calories. we will add pounds each year and decade. Eating whole vegetables, whole fruits, while eliminating manufactured foods loaded with added salt, sugar and oil is the key to getting your body back to the health you enjoyed in earlier years. What is a healthy weight for your height? https://www.cdc.gov/healthyweight/assessing/bmi/adult_bmi/english_bmi_calculator/bmi_calculator.html
Calories per pound: After listening to the podcast episode check out the foods you eat or should eat to keep them under about 600 calories per pound.
https://www.google.com/search?q=calories+lb+vegetables
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