Rest Relax Restore - Danielle Nuhfer

Morning Motivation for Educators

Daniel Newfer, an educator with over 20 years of experience, shares insights on teacher well-being and the importance of self-care in schools in this podcast episode. Teaching Well is dedicated to helping educators prioritize their well-being to create a conducive environment for teaching and learning. Daniel emphasizes the significance of self-care amidst the daily demands of the school environment. The podcast delves into the concept of resting, relaxing, and restoring. Daniel acknowledges that while rest is often advised, accessing true rest can be challenging in a fast-paced world. He encourages listeners to redefine rest and find what truly rejuvenates them. Rest can take various forms, such as mind-wandering, taking a walk, reading a book, or organizing one's surroundings. For Daniel, restoring involves activities like cleaning and organizing, which bring a sense of calm and rejuvenation. He highlights the importance of being intentional about what constitutes rest for each individual. Rest can be social, like having a friend over for tea, or solitary, like disconnecting from technology. The key, Daniel emphasizes, is to approach rest, relaxation, and restoration with intention and authenticity. Listeners are encouraged to explore what rest means to them in their current season of life. Daniel stresses that there is no one-size-fits-all approach to rest and encourages individuals to embrace their unique preferences. By showing up with intention and attention, true rejuvenation and self-nourishment can be achieved. Giving oneself permission to rest is essential for overall well-being and personal growth. Daniel invites listeners to connect further and explore partnership opportunities for promoting teacher well-being.

Ways to connect with Danielle and Teaching Well…

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