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58 - Reminders about Recovery
Manage episode 261381459 series 2417829
Even though we’re not trying to be in peak form at this time of year, it’s important to remind ourselves how important recovery is. If we can set up some recovery habits and behaviours now, those will will be hugely beneficial throughout all levels of training.
92 jaksoa
Manage episode 261381459 series 2417829
Even though we’re not trying to be in peak form at this time of year, it’s important to remind ourselves how important recovery is. If we can set up some recovery habits and behaviours now, those will will be hugely beneficial throughout all levels of training.
92 jaksoa
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