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Self-Care Needs Self-Awareness
Manage episode 436082586 series 3475105
Sisällön tarjoaa Jill Olish and Linda Bonney, Jill Olish, and Linda Bonney. Jill Olish and Linda Bonney, Jill Olish, and Linda Bonney tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
What does being self-aware mean? And why does it matter? Jill and Linda are exploring these very questions and more in today's episode of the Mucked Up My Self-Care episode. Listen in as we share our highs and lows, ride the conversation, and talk about:
- Recognising our personal needs and those of our children and others around us.
- Finding the balance between our kids becoming self-aware and still being there for them (while keeping our sanity in the process)
- Understanding basic needs and thinking in the moment.
- Being in tune with our bodies and needs. Specifically in pregnancy, physical fitness and strength, foods that we are eating.
We would love to open up the conversation and see what has been stirred up for you. We have been sharing self-care ideas throughout our episodes and if you would like to find out more, we would love you to reach out to us at muckedupmyselfcarepodcast@gmail.com.
Please support and follow along. You can find Jill on Instagram @mamaoutspoken and www.mamaoutspoken.com and Linda @hellolindabonney or www.lindabonney.com.
Until next week – we hope you can unstuck your muck!
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