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Sisällön tarjoaa Cindi Stickle. Cindi Stickle tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
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Ep. 51 | Calcium, Collagen, and Menopause: Your Bone Health Roadmap

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Jaa
 

Manage episode 443925673 series 3566374
Sisällön tarjoaa Cindi Stickle. Cindi Stickle tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

Episode: Calcium, Collagen, and Menopause: Your Bone Health Roadmap

In this episode of "Nutrition Your Way," we explore the critical connection between menopause and bone health, focusing on the roles of calcium and collagen. Key topics include:

- Why bone health becomes crucial during menopause - The truth about calcium sources: moving beyond dairy - Collagen: the unsung hero of bone strength - Essential nutrients for bone health: vitamin D, magnesium, and vitamin K - The power of weight-bearing exercises for stronger bones - Lifestyle factors that impact bone density - Understanding bone density scans and when to get them - Latest research on gut health and bone strength - Practical tips for fall prevention

Whether you're approaching menopause, in the midst of it, or post-menopausal, this episode provides a comprehensive roadmap for maintaining strong, healthy bones. Learn how to support your skeletal system through smart nutritional choices and lifestyle adjustments, ensuring that your bones keep supporting you for years to come.

Collagen I use

Vitamin D I use

GLP-1 Info!!

Read more about me:

https://linktr.ee/cindistickle

Learn more about activation here:

www.activatedlife.net

NATURAL GLP-1:

https://cindistickle.lifevantage.com/us-en/shop/mindbody-glp-1-system

Read about the amazing Activation products here:

https://cindistickle.lifevantage.com

IG:

@flexiblemacronutrition

FB:

https://www.facebook.com/CindiStickleMenopauseNutrition

Reach out here:

www.cindistickle.com

cindi@cindistickle.com

  continue reading

54 jaksoa

Artwork
iconJaa
 
Manage episode 443925673 series 3566374
Sisällön tarjoaa Cindi Stickle. Cindi Stickle tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

Episode: Calcium, Collagen, and Menopause: Your Bone Health Roadmap

In this episode of "Nutrition Your Way," we explore the critical connection between menopause and bone health, focusing on the roles of calcium and collagen. Key topics include:

- Why bone health becomes crucial during menopause - The truth about calcium sources: moving beyond dairy - Collagen: the unsung hero of bone strength - Essential nutrients for bone health: vitamin D, magnesium, and vitamin K - The power of weight-bearing exercises for stronger bones - Lifestyle factors that impact bone density - Understanding bone density scans and when to get them - Latest research on gut health and bone strength - Practical tips for fall prevention

Whether you're approaching menopause, in the midst of it, or post-menopausal, this episode provides a comprehensive roadmap for maintaining strong, healthy bones. Learn how to support your skeletal system through smart nutritional choices and lifestyle adjustments, ensuring that your bones keep supporting you for years to come.

Collagen I use

Vitamin D I use

GLP-1 Info!!

Read more about me:

https://linktr.ee/cindistickle

Learn more about activation here:

www.activatedlife.net

NATURAL GLP-1:

https://cindistickle.lifevantage.com/us-en/shop/mindbody-glp-1-system

Read about the amazing Activation products here:

https://cindistickle.lifevantage.com

IG:

@flexiblemacronutrition

FB:

https://www.facebook.com/CindiStickleMenopauseNutrition

Reach out here:

www.cindistickle.com

cindi@cindistickle.com

  continue reading

54 jaksoa

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