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OC SPOTLIGHT: Rachel Daly, Psychotherapist on Post Holiday Health

38:45
 
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Manage episode 406494609 series 2159080
Sisällön tarjoaa OC Talk Radio. OC Talk Radio tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
As we begin a New Year, we bring in Rachel Daly, a psychotherapist from the Newport Beach Trauma Therapy Center to discuss the all too common "post Holiday blues". Including their causes (from stress and financial worries to past traumas and current health challenges) and some tips on how to combat this all-too-common mental health problem which so many of us face this time of year. Including not making it even worse by overloading yourself with too many overambitious "New Year's Resolutions". And the realization that you're not alone (nor helpless in this struggle).
Using this "turn of the page" to create a new chapter in our life (instead of a repeat of past mistakes and negative patterns). Filled with what most people truly want (from Rachel's experience): Love Connection and Being Heard.
Hear more here on Orange County's only community radio station, OC TALK RADIO, Streaming live from our studio here at the University of California's Beall Applied Innovation Center.
  continue reading

2933 jaksoa

Artwork
iconJaa
 
Manage episode 406494609 series 2159080
Sisällön tarjoaa OC Talk Radio. OC Talk Radio tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
As we begin a New Year, we bring in Rachel Daly, a psychotherapist from the Newport Beach Trauma Therapy Center to discuss the all too common "post Holiday blues". Including their causes (from stress and financial worries to past traumas and current health challenges) and some tips on how to combat this all-too-common mental health problem which so many of us face this time of year. Including not making it even worse by overloading yourself with too many overambitious "New Year's Resolutions". And the realization that you're not alone (nor helpless in this struggle).
Using this "turn of the page" to create a new chapter in our life (instead of a repeat of past mistakes and negative patterns). Filled with what most people truly want (from Rachel's experience): Love Connection and Being Heard.
Hear more here on Orange County's only community radio station, OC TALK RADIO, Streaming live from our studio here at the University of California's Beall Applied Innovation Center.
  continue reading

2933 jaksoa

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