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10 Confidence Hacks That Actually Work
Manage episode 433124335 series 3441427
Sisällön tarjoaa Sandra Possing. Sandra Possing tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
In this episode of Oh, Hi Self, I’ll introduce you to 10 practical confidence hacks that can make an immediate difference in your life. Drawing from my personal experiences and teachings from figures like Tony Robbins and Amy Cuddy, I discuss strategies designed to help you not only regain confidence in the moment but also cultivate a deeper, lasting self-assurance over time.
00:00 Introduction and Mission
00:36 Understanding Confidence
02:20 Confidence Hack #1: Change Your State
06:09 Confidence Hack #2: Get a Pep Talk
09:59 Confidence Hack #3: Power of Music
12:05 Confidence Hack #4: Use Your Future Self
15:11 Confidence Hack #5: Make Good Eye Contact
16:50 Confidence Hack #6: Daily Me Time
19:00 Confidence Hack #7: Flirting
24:42 Confidence Hack #8: Remember Who You Are
26:33 Confidence Hack #9: Channel Different Characters
28:53 Confidence Hack #10: Curate Your People
32:01 Recap and Conclusion
Connect with me:
Instagram: https://www.instagram.com/sandrapossing/
Facebook: https://www.facebook.com/sandrapossinglifecoach/
Website: https://sandrapossing.com/
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