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12 Exercises to Boost Self-Confidence for Entrepreneurs
Manage episode 430925097 series 2922581
Sisällön tarjoaa Brett Ingram. Brett Ingram tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
to watch this episode, subscribe to my YouTube channel: optYOUmize podcast Youtube
Summary
In this episode of optYOUmize, Brett Ingram, an entrepreneur and award-winning product creator, discusses the critical importance of self-confidence for entrepreneurs. He addresses the common challenges of feeling overwhelmed and tackling endless problems, which can erode self-esteem. Brett provides twelve practical exercises aimed at enhancing self-confidence, including setting and achieving small goals, practicing power poses, creating win lists, developing an 'I am' list, visualizing success, engaging in positive self-talk, taking calculated risks, seeking support from peers, practicing self-compassion, thorough preparation, focusing on continuous learning, and reframing failure as growth opportunities. By integrating these strategies, entrepreneurs can maintain a confident mindset, better navigate challenges, and achieve their business and personal goals.
Chapters
00:00 Introduction: Boosting Self-Confidence for Entrepreneurs
00:30 Understanding the Importance of Self-Confidence
02:47 Practical Exercises to Build Self-Confidence
02:55 Setting and Achieving Small Goals
05:16 Power Poses: Instant Confidence Boosters
07:16 Creating a Win List
09:37 Developing an 'I Am' List
12:05 Visualizing Success
14:36 Engaging in Positive Self-Talk
16:13 Taking Calculated Risks
17:13 Seeking Support from Others
18:24 Practicing Self-Compassion
19:24 Preparing Thoroughly
19:52 Focusing on Continuous Learning
20:15 Reframing Failure
20:50 Conclusion: Embracing the Journey
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