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S2. Ep 4: Avoiding Burnout as a Dyslexic Business Owner with Annie Hitchman
Manage episode 444011781 series 3596978
Sisällön tarjoaa Katie Tovey-Grindlay. Katie Tovey-Grindlay tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
In this episode, Katie is joined by Annie Hitchman a dyslexic and mindset coach for women.
Together, they delve into the intricacies of self-esteem, burnout, and managing dyslexia in both personal and business contexts.
The conversation also touches on the impact of dyslexia, including the emotional challenges and sensory overloads that it presents. Annie shares her experiences with burnout and offers advice on maintaining a balanced life amidst a fast-paced society.
The episode provides practical strategies such as flexible work schedules, the significance of personal downtime, and prioritising essential self-care routines.
Follow Katie on Instagram here
Katie's website - Business Wonderland
Check out Annie on Instagram here
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