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Pelvic floor preparation and recovery
Manage episode 318642444 series 3158400
Sisällön tarjoaa Tasman Bax and Tiffany Emerson, Tasman Bax, and Tiffany Emerson. Tasman Bax and Tiffany Emerson, Tasman Bax, and Tiffany Emerson tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Hey it’s Tiff and Tas!
In this weeks episode we spoke with Kath Baquie who is the founder of FitNest Mama, a Perinatal Physiotherapist and a Mother of three. Kath provides information about how to prepare your pelvic floor during pregnancy in preparation for birth and how we can assist with the recovery of our pelvic floor. This episode is all about the pelvic floor!
You can find Kath on Instagram @fitnestmama, on her website www.fitnestmama.com and at her Podcast The FitNest Mama Podcast! Find Kath’s free “how ready is your pelvic floor muscles for birth and beyond”, on her website listed above.
We hope you enjoyed this weeks episode!
Follow us on Instagram @ourcrazynormal_thepodcast for behind the scenes!
Tiff and Tas xx
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