Siirry offline-tilaan Player FM avulla!
Mental health and wellbeing
Manage episode 286038742 series 2884549
This episode is slightly off the track. I sit down with Matt Roberts from primal Fitness and chat about how to look after yourself and things you can change for a better way of thinking and looking after yourself.
This episode is really my journey of how I ended up doing a podcast. but the long version.
Take a look I'm sure you will find it interesting.
56 jaksoa
Manage episode 286038742 series 2884549
This episode is slightly off the track. I sit down with Matt Roberts from primal Fitness and chat about how to look after yourself and things you can change for a better way of thinking and looking after yourself.
This episode is really my journey of how I ended up doing a podcast. but the long version.
Take a look I'm sure you will find it interesting.
56 jaksoa
Kaikki jaksot
×Tervetuloa Player FM:n!
Player FM skannaa verkkoa löytääkseen korkealaatuisia podcasteja, joista voit nauttia juuri nyt. Se on paras podcast-sovellus ja toimii Androidilla, iPhonela, ja verkossa. Rekisteröidy sykronoidaksesi tilaukset laitteiden välillä.