Building Resilience & Positive Growth Habits To Live The Life You Want


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Tekijältä Kathy Andersen. Player FM:n ja yhteisömme löytämä — tekijänoikeuksien omistajana on kustantaja eikä Player FM ja ääntä lähetetään suoraan heidän palvelimiltaan. Napsauta Tilaa -painiketta, kun haluat seurata Player FM:n päivityksiä tai liittää syötteen URL-osoitteen muihin podcast-sovelluksiin.

In this episode, join me and distinguished clinical psychologist, Dr. Clare Marriott PhD., as we talk about ways to build resilience and positive growth habits to help step beyond childhood trauma and into a life determined by our choices, not by our abuse. Dr. Marriott's work has focused on factors that build resilience among survivors of child sexual abuse. Many of us never had the chance to tap into resources to help us ~ many of us were simply in survival mode. Child sexual abuse was a topic that was taboo, and seeking help was often beyond us. Today, there is more understanding and more tools to help. We'll talk about, 1. Building Resilience: What we know and what we can do now in adulthood, 2. C.H.I.M.E ~ A personal recovery and growth framework to help step into a happy life beyond abuse, and 3. Leaving unhealthy coping habits behind and creating positive growth habits in our daily lives. Join us! It's never too late to overcome the impact of child sexual abuse ~ let's do it together!

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