Siirry offline-tilaan Player FM avulla!
Move the Body, Heal the Mind: A conversation with Jennifer Heisz
Manage episode 342406374 series 2893665
Dr. Jennifer Heisz is a mother to one daughter and an expert in brain health. She is associate professor in the Department of Kinesiology at McMaster University and directs the NeuroFit Lab which focuses on the effects of exercise on brain health. Jennifer received her PhD in Cognitive Neuroscience from McMaster and completed a postdoctoral fellowship in Brain Health and Aging at the Rotman Research Institute at Baycrest Hospital. Her research examines the effects of physical activity on mental health and cognition in young adults, older adults and individuals with Alzheimer's disease.
She joins us today to discuss her first book, Move The Body, Heal The Mind, which explores her groundbreaking research on how fitness and exercise can combat mental health conditions such as anxiety, depression, ADHD, and dementia, as well as improve our focus, creativity and sleep.
100 jaksoa
Manage episode 342406374 series 2893665
Dr. Jennifer Heisz is a mother to one daughter and an expert in brain health. She is associate professor in the Department of Kinesiology at McMaster University and directs the NeuroFit Lab which focuses on the effects of exercise on brain health. Jennifer received her PhD in Cognitive Neuroscience from McMaster and completed a postdoctoral fellowship in Brain Health and Aging at the Rotman Research Institute at Baycrest Hospital. Her research examines the effects of physical activity on mental health and cognition in young adults, older adults and individuals with Alzheimer's disease.
She joins us today to discuss her first book, Move The Body, Heal The Mind, which explores her groundbreaking research on how fitness and exercise can combat mental health conditions such as anxiety, depression, ADHD, and dementia, as well as improve our focus, creativity and sleep.
100 jaksoa
Tous les épisodes
×Tervetuloa Player FM:n!
Player FM skannaa verkkoa löytääkseen korkealaatuisia podcasteja, joista voit nauttia juuri nyt. Se on paras podcast-sovellus ja toimii Androidilla, iPhonela, ja verkossa. Rekisteröidy sykronoidaksesi tilaukset laitteiden välillä.