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The Teenage Sleep Shift: Why Your Preteen Is Always Tired | Episode 231
Manage episode 429660468 series 3445843
Sisällön tarjoaa Dr. Roger Smith. Dr. Roger Smith tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Are your children often saying "I'm tired"? If they're between 10 and 14 years old, there's a good reason for it. During this stage of life, their bodies are using more energy and genuinely require more sleep. It's not just complaining – they're experiencing real fatigue. As a parent, it's important to be prepared for this transition period in your child's life and understand their increased need for rest.
Visit me at: https://rogersmithmd.com/
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