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The Grace of Melted Ice-Cream
Manage episode 428562236 series 3570803
Sisällön tarjoaa Valkerey Reign. Valkerey Reign tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Get ready for a raw and honest conversation about my journey with weight regain after weight loss surgery.
I thought I had conquered certain behaviors, but they came back to haunt me. It was time to look within and hold myself accountable in a positive light.
I'm sharing my story to remind you that setbacks are a part of the journey, and it's okay to stumble. But it's important to address the underlying issues and work on our mental health.
Don't miss this episode where I dive into:
· Weight regain struggles
· Body dysmorphia
· Self-sabotaging behaviors
· Mental health awareness
· Positive self-reflection
· Accountability
· Self-love
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