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88. The Art of Fasting, John Oakes
Manage episode 428579454 series 3332722
Sisällön tarjoaa Michael Strumsky. Michael Strumsky tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Our guest is the author of the critically acclaimed book Fasting, which delves into the numerous benefits of fasting, from improved metabolic health to enhanced mental clarity. With a deep understanding of both the scientific research and practical applications, John Oakes brings a wealth of knowledge to the table.
Join us as we discuss the transformative power of fasting, debunk common myths, and learn how to incorporate this ancient practice into our modern lives. Whether you're a seasoned faster or just curious about the potential benefits, this episode promises to be both enlightening and inspiring.
Book: https://john-oakes.com/
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