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16. Calm Confidence When Things Go Wrong
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Sisällön tarjoaa Keri Martinez. Keri Martinez tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
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When we face unexpected challenges, it’s normal for our brains to spin out in worry and fear about potential outcomes. This mental “spin cycle” not only hinders our ability to accurately assess the probability and severity of these outcomes but also impairs our prefrontal cortex’s problem-solving ability. If you’re faced with an unexpected problem and want to stop your brain’s spin cycle, what can you do?
In this episode you’ll learn a powerful three-step strategy to halt the spin cycle. Listen in to hear how this strategy can help you calm down, identify practical solutions, and feel more confident handling the problem.
Get full show notes and a transcript at https://kerimartinez.com/16.
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