Framing Adversity and Bite-Size Chunks

Pickleball Therapy

Think of a perfect world as one that includes adversities because things will occur to us that are not in line with what we would hope or like. That in and of itself is the perfect world.

How do you deal with adversity when you're working on your game or when you're playing?

i) If you're working on your pickleball improvement, let's say you're working on your serve and you have a tendency to pull your paddle across your body (a very common mechanical flaw in players' games), understand that that's part and parcel of the game

ii) Allow yourself to not lose sight of the positives of the journey itself. You're going to have to deal with obstacles as part of your process to get to where you want to go, but that's just how it is.

I'll relate this to a personal story that we'll tie it into pickleball where a lot of times we focus so much on the final painted room, and lose sight of the moments that we're painting, the seeing it develop and trying to do your best.

In this episode I also share with you ways of thinking about your process that make it seem more manageable and use it for your benefit if you haven't done something before.

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Move Your DNA by Katie Bowman; https://www.amazon.com/Move-Your-DNA-Restore-Movement/dp/0989653943