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Setting Boundaries
Manage episode 351754173 series 2970909
Sisällön tarjoaa Shawna Corden. Shawna Corden tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
We've been talking about planning to build your resilience in 2023. The purpose of resilience is so that you can bend instead of break when you're under pressure, and we want to help you accumulate the tools to do that.
Today, we're going to be talking about boundaries. I love this topic because I think it's probably the one that propels people the furthest and the farthest when it comes to their mental health and well-being. So let's get into it.
So what are boundaries? Boundaries are like fences. They keep the good stuff in and the bad stuff out. You know, the trash that's blowing around, unwanted characters, et cetera. It's the definition of who we are and who we're not. A lot of times, when people have discomfort in the workplace or in family gatherings, and social settings, it's because one of their boundaries has been violated.
Don't Forget:
- Rising tide lifts all boats.
- Grow together
- Theme sheet at our site
And that's it for this week. I hope you found these tips helpful.
Have a question for me? Please email me: at podcast@shawnacorden.com
My mission is to make work fun again by building better leaders. Please find out more on my website: shawnacorden.com
Book and lunch and learn:
Grab your PDF copy of the Theme Planning Sheet
#20weekChallenge #resilience
https://drive.google.com/file/d/1xwJKoN6Wr_f8gORDvKfUpoJdccJUs8Ty/view?usp=share_link
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