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Episode 115 | Dysregulation and Somatic Practices | Part Two
Manage episode 431752258 series 3354108
In today’s episode, Kandace and Sher get into the specifics of what it means to regulate our nervous system through somatic practices. Being aware of our body’s sensations is the first step in calming our nervous system. Listen in as Kandace and Sher give several practical and easy practices to begin soothing your nervous system today!
If you have a chance, please rate and review this podcast on your preferred streaming service. Your feedback is extremely valuable and contributes to the success of this podcast.
Email: kandacesher at gmail dot com
TikTok: @processingtraumaoutloud
Facebook: /processingtraumaoutloud
Instagram: processingtraumaoutloud
Youtube: https://www.youtube.com/channel/UCdXcQkR0sd2f9c8Lo_c_3Og
Sound Engineer: Jeremiah Jones, Audistory, LLC | https://www.facebook.com/YourAudistory/
#trauma #healing #podcast #ptsd #cptsd #dysregulation
★ Support this podcast ★126 jaksoa
Manage episode 431752258 series 3354108
In today’s episode, Kandace and Sher get into the specifics of what it means to regulate our nervous system through somatic practices. Being aware of our body’s sensations is the first step in calming our nervous system. Listen in as Kandace and Sher give several practical and easy practices to begin soothing your nervous system today!
If you have a chance, please rate and review this podcast on your preferred streaming service. Your feedback is extremely valuable and contributes to the success of this podcast.
Email: kandacesher at gmail dot com
TikTok: @processingtraumaoutloud
Facebook: /processingtraumaoutloud
Instagram: processingtraumaoutloud
Youtube: https://www.youtube.com/channel/UCdXcQkR0sd2f9c8Lo_c_3Og
Sound Engineer: Jeremiah Jones, Audistory, LLC | https://www.facebook.com/YourAudistory/
#trauma #healing #podcast #ptsd #cptsd #dysregulation
★ Support this podcast ★126 jaksoa
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