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Sisällön tarjoaa Luvvie Ajayi Jones. Luvvie Ajayi Jones tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
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Manage the Mental Load (Why Every Entrepreneur Needs Therapy with Dr. Joy Harden Bradford)

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Manage episode 423009954 series 2581705
Sisällön tarjoaa Luvvie Ajayi Jones. Luvvie Ajayi Jones tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

In this episode, Dr. Joy Harden Bradford, a licensed psychologist, speaker, author, media personality, and host of the award-winning podcast 'Therapy for Black Girls,' joins the conversation to share practical strategies on maintaining mental health while navigating the pressures of managing a business. The discussion sheds light on the underlying reasons for why we keep busy, the importance of setting boundaries, and the need to learn the skill of asking for help. Luvvie and Dr. Joy delve into triggers and trauma, self-compassion, and giving oneself (and others) grace in running a purpose-driven life.

📣 Podcast Producer: Letisha Bereola (Paradigm Media Group)

More about Dr. Joy:

Dr. Joy Harden Bradford is a Licensed Psychologist and the host of the wildly popular, award-winning mental health podcast Therapy for Black Girls. Her work focuses on making mental health topics more relevant and accessible for Black women, and she delights in using pop culture to illustrate psychological concepts.

Connect with Dr. Joy:

Sites where you can find your VA:

📕 Grab a copy of Professional Troublemaker: The Fear-Fighter Manual

🔗 Connect with Luvvie Ajayi Jones

🗣️ Engage

  • Share your thoughts about the episode using the hashtag #ProfessionalTroublemaker.
  • For episode transcripts, check out Luvvie.org/podcast

If you're an aspiring writer, explore The Book Academy, Luvvie's masterclass for aspiring authors! 📚✨

  continue reading

121 jaksoa

Artwork
iconJaa
 
Manage episode 423009954 series 2581705
Sisällön tarjoaa Luvvie Ajayi Jones. Luvvie Ajayi Jones tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

In this episode, Dr. Joy Harden Bradford, a licensed psychologist, speaker, author, media personality, and host of the award-winning podcast 'Therapy for Black Girls,' joins the conversation to share practical strategies on maintaining mental health while navigating the pressures of managing a business. The discussion sheds light on the underlying reasons for why we keep busy, the importance of setting boundaries, and the need to learn the skill of asking for help. Luvvie and Dr. Joy delve into triggers and trauma, self-compassion, and giving oneself (and others) grace in running a purpose-driven life.

📣 Podcast Producer: Letisha Bereola (Paradigm Media Group)

More about Dr. Joy:

Dr. Joy Harden Bradford is a Licensed Psychologist and the host of the wildly popular, award-winning mental health podcast Therapy for Black Girls. Her work focuses on making mental health topics more relevant and accessible for Black women, and she delights in using pop culture to illustrate psychological concepts.

Connect with Dr. Joy:

Sites where you can find your VA:

📕 Grab a copy of Professional Troublemaker: The Fear-Fighter Manual

🔗 Connect with Luvvie Ajayi Jones

🗣️ Engage

  • Share your thoughts about the episode using the hashtag #ProfessionalTroublemaker.
  • For episode transcripts, check out Luvvie.org/podcast

If you're an aspiring writer, explore The Book Academy, Luvvie's masterclass for aspiring authors! 📚✨

  continue reading

121 jaksoa

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