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Benefits of Stone Lifting, History of Stones, and Rigorous Training - Progress Guaranteed #3
Manage episode 438045784 series 3596666
Sisällön tarjoaa Mark Moyou, PhD and Mark Moyou. Mark Moyou, PhD and Mark Moyou tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
EPISODE CHAPTERS:
00:00 Intro
02:08 Lifting the Claire Glenn Stone
09:24 Energy of Supportive Crew
12:05 Culture of Lifting Historical Stones
15:35 Technical Definition of Stone Lifting
19:00 Stone Characterization
24:00 How stone lifting changes one's relationship with nature
25:13 Lifting Logs vs Stones
26:04 Stone Lift Potential Before Attempting
30:35 Stone Lifting Community
36:30 Energies in Rock Formations
44:50 Doing what makes you happy!
48:10 Importance of Physical Activity
53:13 The changing landscape of careers and passion economies
55:51 Experience of Lifting Heavy Stones
58:37 Mental Aspect of Lifting Heavy Stones
01:05:17 Aggression vs. Focus in Stone Lifting
01:11:40 Mental Approach to Injury
01:16:42 Training methods for injury prevention and endurance
01:24:09 Recommendations for getting started in stone lifting
01:26:41 Making Progress
01:30:57 Overcoming the urge to quit during difficult lifts
01:37:47 Using positive self-talk and mental preparation
01:42:46 Rapid Round
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