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Habit Stacking for Lyyyyyyyfe
Manage episode 242631544 series 2323333
Habit stacks are not as tasty as a stack of pancakes but can help a girl get her healthy habits in place. Learn more about how I applied James Clear's concept of "Habit Stacking" (from his book Atomic Habits) to my life.
Intro/outro music is by The Tartu Pop and Rock Institute
23 jaksoa
Manage episode 242631544 series 2323333
Habit stacks are not as tasty as a stack of pancakes but can help a girl get her healthy habits in place. Learn more about how I applied James Clear's concept of "Habit Stacking" (from his book Atomic Habits) to my life.
Intro/outro music is by The Tartu Pop and Rock Institute
23 jaksoa
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