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The Real Reason You’re So Exhausted: Unpacking the Invisible Mental Load of the Holidays as a Parent to a Sensitive Child (& 3 Tips to Make This Season Feel Lighter!)
Manage episode 453599248 series 3316661
Sisällön tarjoaa Dr. Hilary Mandzik - Psychologist. Dr. Hilary Mandzik - Psychologist tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
The holiday season is here, and while it’s full of magic and wonder, it can also feel like a whirlwind of to-dos, especially when you’re the one making it all happen. From gift shopping to planning gatherings to keeping traditions alive, the invisible mental load can quickly become overwhelming.
In this episode, we’ll explore 3 simple and actionable ways to lighten your mental load during the holiday hustle. These strategies will help you shift the weight off your shoulders, stay present with your family, and actually savor the joy of the season. Because while the details matter, your connection with your loved ones matters more.
Take a deep breath, grab a warm drink, and join me as we reimagine how to approach this holiday season. It’s time to prioritize your own well-being, enjoy the magic you’re creating, and rediscover the joy of this special time of year.
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NEW HOLIDAY Meltdown Guide: https://www.raisedresilient.com/holidaymeltdowns
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