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One Habit Rep Max - Ep. 1
Manage episode 310874830 series 3075692
Sisällön tarjoaa Erin Avery. Erin Avery tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
There is so much power in habits. Habits are what drive us in our day to day. Everything we do is out of habit, good or bad. They are the automatic behaviors we do without even thinking about it. So much so that even though you might say that you are only going to “check IG for a minute '' you still end up down the 30 min rabbit hole of social media scrolling and what started off on IG, now has landed on Tik Tok thinking about doing the latest challenge.
Am I right? Listen to today's episode and learn how to start with the one habit rep max to get results.
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