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Crispy Crunchy Burned Out - Why I took April off!
Manage episode 329885517 series 2700793
Sisällön tarjoaa Jes Averhart. Jes Averhart tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Why did I take April off?
...because I was experiencing early signs of burnout! And in this episode, I'll discuss how those signs showed up for me in real-time and finally convinced me to take some time off and truly investigate what was going on in my world.
I'll also share a few tips to break the stress cycle as outlined in the Nagoski sisters' book on the topic. You won't want to miss this cliff notes version of burnout prevention from someone who knows it all too well.
This is the first in a series on Burnout and Burnout Prevention...so take a deep breath and Enjoy!
Jes
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